A new Bistro and Eatery at the Regent

The starting hours will be 7:30am – 8:30pm weekdays however we will be growing the offering and hours of operation as we go.

For more information please call us on 010 109 3107 or Sergio on +27 (0) 82 443 5736

As you enter the new Coco Spa at The Regent, you will encounter a spa steeped in contemporary sensory wellness and beauty.

Here, elegant clean lines bring a sense of luxury and authenticity to what is a complete destination spa.

Set in the business hub of Sandton, in the award-winning The Regent, the spa presents a classic and elegant nature along with modern minimalism while providing a cocooning sense of warmth.

Attracting both local guests and visitors, a cool space to unwind and explore time itself, Coco Spa is replete with facilities which present clients with a wealth of wellness in its four treatment rooms.

Clients are invited to make use of the spa facilities and embrace the opportunity to pause the rush of the city. Relax on our slow deck with a glass of Lemaire champagne before or after treatments with the opportunity to relax around the pool or unwind in the steam and sauna rooms.

We are the premier destination for all your fitness needs. Whether you are about to embark on a journey of wellness, or if you need to take things to the next level, we can assist you by making use of our extensive knowledge and experience. Better Bodies offers the following services:

Personal Training
One-on-one or small group training sessions, conducted by our professional trainers. We custom-design individualised programs for each and every person and will actively coach you along your journey, regardless of what your current level of training is. Whether your goal is weight-loss, to improve your fitness, strength, aesthetics, health or mental and physical well-being, we will get you there safely and effectively.

Boxing
One-on-one and small group boxing classes conducted by our very own professional welterweight boxer. These are high-energy and fun classes that will get you sweating and ramp up your fitness to the next level and beyond.

Nutrition Coaching
Our certified nutrition coach is able to assess your goals and specific body type and thereafter provide advice to improve your eating habits as well as formulate complete eating plans that will get you on the path to achieving your goals.

Mobility and Rehabilitation
After performing posture and mobility assessments, we will then take you through a program that includes mobility drills, stretches and soft tissue work to address any issues that are present. This also applies to any injuries and surgery-related issues that you may have. Improving ones mobility has numerous benefits when it comes to your day-to-day activities as well as your abilities when exercising or performing sports.